It's entirely possible to enhance your performance and lose weight without tapping into the full potential of exercise.

To unlock this potential, we need to stimulate a latent mechanism within your body: autophagy.

Understanding the two primary ways exercise activates autophagy is crucial, as they are the keys to leveraging exercise for longevity.

We will delve deeper into the fundamental principle that triggers autophagy during exercise and explore how this process unfolds.

✅ Suggest watching next:
AUTOPHAGY ACTIVATION: 11 BEST Exercise Habits to Live Longer
   • AUTOPHAGY ACTIVATION: 11 BEST Exercis...  

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  / wellnessmessiah  


Chapters
00:00 Introduction
06:13 Rhonda Patrick on Intensity
08:00 David Sinclair on Intervals
11:30 Rhonda Patrick on Sleep & Training

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Study References:

https://bmcsportsscimedrehabil.biomed...

https://www.ncbi.nlm.nih.gov/pmc/arti...

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✅ The favourite videos on this channel - playlist:

   • Longevity Favorites  

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The Wellness Messiah podcast is available on Spotify, Apple Podcasts, and Overcast.
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Credits: Scott Buckley
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Music provided by Audio Library Plus
Free Download / Stream: https://alplus.io/soulmates-instrumental

Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.