Does your exercise routine make you healthier and live longer?

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Exercise will make you live longer ONLY if you use exercise to target longevity mechanisms in your body.

Your entire exercise routine should revolve around achieving the following three goals if you want to stay healthier for much longer.
This is what we’ll cover today.

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DATA
https://www.frontiersin.org/articles/...
https://www.bsu.edu/news/press-center.... Keith M Diaz, Andrea T Duran, Natalie Colabianchi, Suzanne E Judd, Virginia J Howard, Steven P Hooker. Potential Effects of Replacing Sedentary Time With Short Sedentary Bouts or Physical Activity on Mortality: A National Cohort Study. American Journal of Epidemiology, 2018; DOI: https://www.renalandurologynews.com/p... https://www.bsu.edu/news/press-center... https://pubmed.ncbi.nlm.nih.gov/30384... https://bmcsportsscimedrehabil.biomed... https://www.ncbi.nlm.nih.gov/pmc/arti...

00:00:00 Intro
00:02:57 Habit 1: Increase Exercise Intensity
00:09:04 Habit 2: Control Frequency
00:11:02 Habit 3: Train Consistently
00:12:39 Habit 4: Exercise in Poor Sleep Days
00:16:59 Habit 5: Be Active Every Day
00:19:41 Habit 6: Increase Intensity of Everyday Activities
00:23:54 Habit 7: Exercise All Key Muscles
00:25:47 Habit 8: Aerobics vs Resistance for Longevity
00:27:59 Habit 9: Avoid Over-training
00:30:22 Habit 10: Improve Exercise Recovery
00:31:56 Blood Sugar habits and Longevity
00:36:24 Habit 11: Exercise after Sweets
00:40:22 Habit 12: Eat to Exercise
01:02:50 All Habits Organized
01:05:37 Exercise & Big Picture
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Credits: Scott Buckley
Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.