Did you know that exercising for longevity is different from exercising for performance or for building muscles?

Listen, if you exercise incorrectly, you may not gain the longevity benefits you think you’re getting.

It is possible to improve your performance and lose weight, without activation of the full power of exercise.

Today, we'll cover the 11 habits of exercising for longevity. This way, you too can exercise correctly if your goal is to preserve your youth.

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✅ Suggest watching next:
   • AUTOPHAGY ACTIVATION: Why Most People...  
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00:00:00 Intro
00:02:01 What is “Longevity”?
00:08:15 How Exercise Works
00:10:30 Fitness and Youth
00:15:04 Habit 1: Increase Exercise Intensity
00:19:04 Habit 2: Control Frequency
00:22:46 Habit 3: Train Consistently
00:23:51 Habit 4: Be Active Every Day
00:28:08 Habit 5: Increase Intensity of Everyday Activities
00:31:41 Blood Sugar and Longevity
00:36:28 Habit 6: Exercise after sweets
00:40:26 Habit 7: Eat to Exercise
00:46:05 Habit 8: Exercise All Key Muscles
00:47:57 Habit 9: Aerobics vs Resistance for Longevity
00:50:10 Habit 10: Avoid Over-training
00:53:01 Habit 11: Improve Exercise Recovery
00:55:19 Rimon’s Exercise Routine
01:02:54 All Habits Organized
01:05:41 Exercise & Big Picture

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✅ The favorite videos on this channel - playlist:

   • Longevity Favorites  

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Study References:
https://www.bsu.edu/news/press-center....

Keith M Diaz, Andrea T Duran, Natalie Colabianchi, Suzanne E Judd, Virginia J Howard, Steven P Hooker. Potential Effects of Replacing Sedentary Time With Short Sedentary Bouts or Physical Activity on Mortality: A National Cohort Study. American Journal of Epidemiology, 2018; DOI:

https://www.renalandurologynews.com/p...

https://www.bsu.edu/news/press-center...

https://pubmed.ncbi.nlm.nih.gov/30384...

https://bmcsportsscimedrehabil.biomed...

https://www.ncbi.nlm.nih.gov/pmc/arti...

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Credits: Scott Buckley
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Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.