Are you trapped in the past, unable to fully embrace the present moment due to trauma? Recognizing Triggers and Patterns Embracing the Present, and Shaping the Future by Gabor Mate #trauma #addiction #mentalhealth #chronicillness #stress

Join Dr. Gabor Mate an interview by Tim Ferris as he unravels the impact of trauma on our lives and shares practical steps to break free from its grip. Discover how to respond to the present moment and create a brighter future. Don't miss this transformative video!

Tim Ferriss has been listed as one of Fast Company’s “Most Innovative Business People” and one of Fortune’s “40 under 40.” He is an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of five #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. The Observer and other media have called Tim “the Oprah of audio” due to the influence of The Tim Ferriss Show podcast, which is the first business/interview podcast to exceed 100 million downloads. It has now exceeded 800 million downloads.

You can watch the full videos on his podcast: https://www.youtube.com/@timferriss/v...

Listen to The Tim Ferriss Show podcast: https://tim.blog/podcast
Sign up for Tim's "5-Bullet Friday" free email newsletter with 1.5M+ subscribers: https://tim.blog/friday

Tim Ferris has been listed as one of Fast Company’s “Most Innovative Business People” and one of Fortune’s “40 under 40.”
Credit to the Original Owner of the Video: Tim Ferris

You can follow Tims on his website: https://tim.blog/
and his youtube:    / @timferriss  

The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

I suffer from bipolar disorder. There are times that I experienced cyclical remission through music and motivational inspirational speech I was able to survive every stage of my cyclical depression. Inside Serene is my alter ego - my trusted friend a gatekeeper of my pandora's box of mindfulness that helps me overcome mental struggles.

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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