This 20 minutes Beginners Rebounding to assist balance either with or without the stability bar, is perfect for anyone that wants to improve their movement around the trampoline. There are no knee raises or leg kicks so take it at your pace.

This is a circuit system working for 1 minute with no breaks, we flow straight into the next move.

Enjoy the classical pop, keep your movement safe and let’s have fun together.

#beginnersworkout #trampolineworkout #improvebalance

Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:

https://www.sanfranfitness.co.uk/

Need a NEW REBOUNDER? Take a look at the brands we use and recommend.

Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:

https://leapsandrebounds.com/discount...

If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:

https://www.bellicon.com/shop/us_en?a...

And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:

https://shareasale.com/r.cfm?b=151378...

Discount Code - SANFRAN10

Why not join our Facebook page:


It’s free to subscribe and like our YouTube channel

   / @sanfranfitness  

As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

The music used in this video is either content in Apple's Garageband software or we have a license to use it and so there should not be any copyright claims.

The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.

https://support.apple.com/en-us/HT201808


Please remove any copyright claim from my video.

Thank you.