A 30-minute class focusing on how to connect to your breath, even when the postures get a little challenging and the ego gets in the way! This class is adaptable for beginners or those who have more experience.

And if you enjoy this - consider joining the pay-what-you-can membership at Blue Mala https://bluemala.com/member-info -- you'll get live yoga and meditation classes with me every week, plus access to hundreds of classes on demand, and a supportive, awesome community.

As always, what I offer here is just an offering. Do what works for you in your body today, ignore the rest of it. I am not the boss of you. Never move to the point of pain. Modify, make it yours.

Hope you enjoy it!