Hi, friends! I begun my ADHD journey in 2021 after being diagnosed then, but over the years dealing with it, I figured out some things that have helped me out, so I wanted to share and maybe they will help you too! What are your own tips? Let me know down below 👇

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0:00 Intro
4:54 Tip 1
8:35 Tip 2
8:49 Tip 3
10:32 Tip 4
14:43 Tip 5
16:42 Tip 6
19:38 Outtro


#adhd #protips #mentalhealthmatters #mentalhealth #attentiondeficithyperactivitydisorder