Most people have a protein-deficient diet! That's one of the reasons for muscle loss.
If you are trying to build muscle or prevent muscle loss, you need to know how much protein your body requires every day?
Hey, I'm Dr Prasoon. Welcome back to the channel.
The actual protein intake varies from person to person based on body weight, physical activity, etc. In this Malayalam video, I'll give you an easy formula to find out how much protein your body requires for building muscle and for preventing age-related muscle loss.
#proteinpowder #proteinfood #proteindiet #malayalamhealthtips
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Watch this video to find out the actual protein quantity in your diet (Malayalam) -    • പ്രോട്ടീൻ അടങ്ങിയ ഭക്ഷണങ്ങൾ ഏതൊക്കെയാ...  

Learn more about protein powder here -    • Vitamins & Supplements  

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00:00 Intro
00:29 Protein basics
02:13 Nitrogen balance
03:25 RDA
03:59 Calculate protein requirement
09:50 Safety
11:40 Outro

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