Magnesium can lower your BP, prevent heart diseases, provides good quality sleep, prevents migraine and corrects heartbeat problems. In this Malayalam video, Dr. Prasoon tells you why you need to take more Magnesium, the food sources of Magnesium, and how to choose the best supplements for you.

#Magnesium #Supplements #Malayalam #OnlineDoctor #Vitamins #HealthTips #Telelmedicine

0:00 Intro
0:39 Why do we need Magnesium?
2:37 What is Magnesium & how much do we need it?
6:48 Symptoms of low Magnesium
7:50 Health benefits of Magnesium
9:41 Tests for Magnesium in the body
10:14 Kidney disease patients can avoid Magnesium
10:29 Food rich in Magnesium
11:42 How to choose Magnesium supplements?
14:30 Conclusion

Magnesium Glycinate supplements are available on Amazon. Check the price here -https://amzn.to/3usCpMa

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