Stay injury-free: http://bit.ly/2KNCfLo
Training Programs: http://bit.ly/2YgBLAv
SR Podcast: https://apple.co/2L19km1

A persistently high heart rate is often the result of aerobic deficiency syndrome, or more simply a lack of aerobic fitness. In this video, coach Jason Fitzgerald discusses why this happens and how you can fix the problem.

Subscribe to our podcast to learn more about running! https://apple.co/2L19km1

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

Twitter:   / jasonfitz1  
Instagram:   / jasonfitz1  
Facebook:   / strengthrunning