Have you heard of the MAF method?
In this video Andy takes us through this training approach, what it is and how it could help you run more efficiently and get that next PB!

↓↓ Would you try it? Let us know in the comments!↓↓

What's in this video?
00:00 Intro
00:20 What is the MAF method
02:02 What is the MAF test?
02:58 Benefits of the method
05:30 Nutrition
06:52 Stress

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