Pull-Ups are an amazing exercise that not a lot of people truly master. In this video I dedicated 100 Days to it - to find out what this transformation will result in. There are plenty of exercise variations you can do but i focussed on the classic pull-up and the chin-up. I also went to the gym and accompanied my workout with mobility training and stretching. #pullups #calisthenics #transformation

IG @ hundreddays100

0:00 Current Form
0:48 The Workout Plan
1:50 Common Pull-Up Mistakes
2:17 My Max
3:05 Why recovery is key
3:43 First Changes
4:38 Adjustments
6:02 Transformation Results