Namaste my Beautiful YOGI friends, This a journey of healing and body education through Seated Somatic Yoga Exercises and movement. In this transformative session, we delve into the realm of somatic yoga, a practice that combines somatic movement, yoga, and rehabilitation techniques to bid farewell to upper body tension. This experience is for somatic yoga for beginners and the seasoned.

Join me as we explore gentle somatic exercises designed to alleviate neck pain, enhance mobility, and release deep-seated muscular tension. Through somatic work, we tap into our body's internal wisdom, unlocking the pathways to true healing and restoration.

As we flow through each movement, we engage in yoga myofascial release, facilitating the release of tension stored within the fascia, promoting body illumination and rejuvenation. These somatic movement exercises not only address physical discomfort but also nurture our emotional well-being, creating a holistic approach to wellness.

Together, we embark on a journey of somatic experiencing, allowing ourselves to connect with the subtleties of our body's sensations and movements. This session incorporates elements of yin yoga, offering gentle yet profound stretches that support the release of chronic pain and tension.

Whether you're seeking relief from daily stresses or looking to deepen your understanding of somatic yoga, this practice invites you to cultivate a sense of presence and self-awareness. So, let's embark on this journey of self-discovery and empowerment, one somatic stretch at a time.

And don't forget to immerse yourself in the soothing melodies of the accompanying music, allowing it to enhance your practice and deepen your connection with body and breath. Embrace the healing power of somatic yoga, and let's say goodbye to upper body tension together.

#Somatics #MyofascialRelease #YogaOver50 #SomaticExperiencing #MindfulMovement #HolisticWellness #YogaCommunity #SomaticWorkout #FascialRelease #chairyoga #seatedyoga

✨YOUR WEEKLY CALENDAR: http://bodyillumination.com/weekly-ca...

📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj

📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get...

➤Join this channel to get access to perks:
   / @rebekah-bodyillumination  

➤S ✨JOIN PATREON (watch Ad free & get exclusives): https://tinyurl.com/ya4fdfyb

❅ HIP PRACTICES: https://tinyurl.com/y367j9a6
🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h
⚡️VAGUS NERVE YOGA AND EXERCISES    • VAGUS NERVE MIX:  Vagus Nerve Stimula...  
📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh
🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv
🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2
😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr
🌦 Quick yin flows - https://tinyurl.com/yct39ber
🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557
🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd
🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u
💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e
🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf
📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno...
⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye
♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support!
🥳 Facebook Group   / bodyillumination  
😎 Facebook Page   / 455534851927270  
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
https://amzn.to/34OSj6l

Shine your light.
Namaste,
Rebekah
~-~~-~~~-~~-~
© Copyright 2024 Body Illumination Yoga Pilates with Rebekah
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.