Published On May 29, 2023
This quick 15 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1830 steps.
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00:00 Warm-up
04:58 Cardio
15:00 Stretching
15:58 Ending Words
#walkingworkout #walkingvideo #walkathome
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