When you think about the world’s top performers—elite athletes, CEOs, etc—what quality do you assume they all share? Whatever you’re thinking, it’s probably not self-doubt… But Justin Su’a has seen firsthand how insecure many people at the top of their fields can be.

Tune into episode 6 of Listen Loudly to hear my conversation with process and development coach, Justin Su’a. Justin specialises in athletic and personal development training programs for youth, adult, collegiate, and professional athletes, along with CEOs and top executives, and helps them build organisational and personal systems for high performance.
Today, you’ll hear insights from Justin about the insecurities we all share along with the tools we can use to overcome them. We talk about the importance of building awareness of how we manage our time and energy and the impact the energy of others, has on us.
In this episode, you’ll learn:
You have the power to overcome your personal negativity bias
The common thread that Justin sees amongst almost everyone he trains
Justin’s advice for those just starting out on a movement journey
How time management is so integral to success
When you notice yourself doing something that isn’t ideal for your goals, don’t beat yourself up about it—just take note of it

Connect with Justin:
Instagram
https://www.instagram.com/justinsua/?...
Knowledge Project
   • How to Achieve Peak Mental Performanc...  
Books by Justin Su'a
https://www.amazon.com/s?k=justin+su%...
Podcast
https://increaseyourimpact.libsyn.com

Let’s Connect!
Instagram
https://www.instagram.com/joslynthomp...
Joslyn on Peloton
https://www.onepeloton.com/instructor...
How to Move It by Joslyn Thompson Rule
https://www.waterstones.com/book/how-...
Website
https://www.joslynthompsonrule.com