CatBou
15 subscribers
35:54
Summer Session 13 NO TALKING: Flower circles & Celebrations with just lofi and art & craft noises
CatBou
31 views • 2 weeks ago
35:54
Summer Session 13: Draw some flower circles and write about how to celebrate the end of summer
CatBou
30 views • 2 weeks ago
36:47
Summer Session 12: Draw a swirling mandala and write about the sunniest day you enjoyed this summer
CatBou
37 views • 3 weeks ago
36:06
Summer Session 11: Draw a zentangly hyena and write about what you'd encapsulate in a jar of summer
CatBou
27 views • 4 weeks ago
37:41
Summer Session 10: Draw a zentangled narwhal & write about favourite summer activities as rewards
CatBou
29 views • 1 month ago
34:50
Summer Session 9: Draw a zentangle lizard and write a summer fun bucket list
CatBou
60 views • 1 month ago
36:25
Summer Session 8: Draw a little coral reef and write about what mini dinosaur you'd want as a pet
CatBou
59 views • 1 month ago
35:43
Summer Session 7: Draw some light bulb balloons and write about your favourite summer songs & poems
CatBou
63 views • 1 month ago
36:59
Summer Session 6: Draw a peacock mandala and write about favourite summer fun/action movies & books
CatBou
33 views • 2 months ago
33:36
Art Musing: Explore how art evokes a sense of beauty by working from the general to the specific
CatBou
20 views • 2 months ago
30:22
Drama Musing: Explore how actors create shared experiences with their audience
CatBou
10 views • 2 months ago
34:38
Summer Session 5: Draw a cosmic balloon bunch and write about using summer weather to motivate goals
CatBou
54 views • 2 months ago
30:07
Craft Musing: Explore the forms and functions of artisan craft objects mindfully
CatBou
29 views • 2 months ago
34:59
Summer Session 4: Draw an artsy axolotl and write about your favourite summertime things to collect
CatBou
59 views • 2 months ago
35:54
Summer Session 3: Draw a fancy fish and write about what you hate and love about summer weather
CatBou
19 views • 2 months ago
30:13
Music Musing: Explore the basic elements of music and what those evoke in you, the listener
CatBou
34 views • 2 months ago
30:07
WReading Meditation: Grab a favourite book & explore the connections between reading and writing
CatBou
15 views • 3 months ago
35:01
Summer Session 2: Draw a Hummingbird & write about important habits to keep doing when it's hot out
CatBou
14 views • 3 months ago
30:18
Meditation Principles: A quiet contemplation of the foundations of solid practice
CatBou
13 views • 3 months ago
34:01
Summer Session 1: Draw a moon with cacti and stars and write about summer fireflies and crickets
CatBou
15 views • 3 months ago
50:30
Spring Session 13: Draw a timeflower and write about celebrating the end of spring
CatBou
33 views • 3 months ago
33:44
Summer Journal Setup: Basic, crafty, and artsy ways to set up a new journal
CatBou
44 views • 3 months ago
46:30
Spring Session 12: Draw a snail and write about what you'd encapsulate in a spring terrarium
CatBou
7 views • 3 months ago
32:17
Acting Joyfully: Explore five basic emotions mindfully and then push the joy up to 11
CatBou
7 views • 3 months ago
49:44
Spring Session 11: Draw a ship in a bottle & write about the spring things you'll miss most
CatBou
12 views • 4 months ago
31:09
Mindful Craft Awareness: Explore texture, form, and function in a craft object
CatBou
5 views • 4 months ago
46:54
Spring Journal 10: Favourite spring activities to reward goals or healthy habits and a frog
CatBou
17 views • 4 months ago
30:45
Mindful Art Play: How to experiment with less used art supplies
CatBou
12 views • 4 months ago
44:57
Spring Journal 9: Draw a stack of books & Write about favourite treats as rewards
CatBou
13 views • 4 months ago
32:11
Intrinsic Joy Meditation: How to find happiness in your healthy habits and activities
CatBou
13 views • 4 months ago
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