Spinal Twist Stretch pendinginan

Hip Opener pendinginan

Half Pigeon Stretch pendinginan

Hip Flexor Stretch pendinginan

Half Frog Stretch pendinginan

Figure 4 Stretch pendinginan

Cat Cow Pendinginan

Upper and Core Combo

Squat Lunge Combo

Squat Jack Combo

Single Leg Combo

Side Plank Combo

Plank Variations Combo

Dynamic Warm Up Series combo

Donkey Kick Crunch_Latihan Kekuatan Kaki

Donkey Kick_Latihan Kekuatan Kaki

Lateral Slide_Latihan Kekuatan Kaki

Adductor Slide_Latihan Kekuatan Kaki

Elevated Clam Shell_Latihan Kekuatan Kaki

Clam Shell_Latihan Kekuatan Kaki

Lunge Knee Drive_Latihan Kekuatan Kaki

Knee Drive_Latihan Kekuatan Kaki

Advanced Skater Squad_Latihan Kekuatan Kaki

Skater Squat_Latihan Kekuatan Kaki

Glute Circles_Latihan Kekuatan Kaki

Chest Press with Hip Bridge_Latihan Kekuatan Kaki

Bridge Step Out_Latihan Kekuatan Kaki

Hip Bridge_Latihan Kekuatan Kaki

Elevated Leg Pulse_Latihan Kekuatan Kaki

Dead Bug_Latihan Kekuatan Kaki