Join Katie in this quick body-shaking exercise to banish nervous energy. 🌬️ Whether you're post-stressful meeting or gearing up for a challenging task, this exercise is your go-to remedy. Learn the technique that even athletes and animals use to release tension.

👣 Steps:

1️⃣ Start with the right leg: Shake it out, let the ankle hang, and loosen the knee. Move hips side to side.

2️⃣ Shift to the left leg: Repeat the process, releasing tension and stress.

3️⃣ Move to the hips: Sway side to side, add arm movements, and let your whole body groove.

4️⃣ Shake out the hands and arms: Flick your fingers, rotate the shoulders, and imagine releasing built-up energy.

5️⃣ Neck and ear rotations: Loosen up the neck by moving it gently, and add some tongue rolls for an extra touch.

This exercise is versatile—do it sitting, standing, or lying down. Feel the energy dissipate, and keep this tool handy for pre or post-stress scenarios.

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