Do you have hip flexor tightness? Always stretching your hip flexors without any improvement?

Tightness or shortness in your deep hip rotator muscles (gluteus) can actually cause tension in your hip flexors! Your gluteus sit at the back of your pelvis, and if they are tight, they can SHOVE the femoral head forward, or anteriorly, into the hip flexors. The hip flexors respond by tightening up, to combat the tension from the hip flexors. It's like a tug a war!

Check out my other video on how to use the coregeous ball to release the sacrum and pelvis!    • Coregeous ball sacrum and pelvic floo...  

How to release your hip flexors with a franklin ball:    • How to Release Tight Hip Flexors  

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This video is not intended as professional advice. Be sure to seek the services of a professional if you are in need of them.

#hipflexor #hipflexorstretch #gluteusmedius #hipflexors