Lena Thiemt
384 subscribers
7:01
LIFE UPDATE - Persönliches Catch-Up Video - Periodenverlust, Stress, Uni & YouTube?
Lena Thiemt
298 views • 2 days ago
23:36
VLOG #9 - Hochzeit, Haul, Upper Body Training & Get Ready With Me. Long Edition.
Lena Thiemt
375 views • 9 days ago
20:24
WHAT I EAT IN A DAY #6 – Period Recovery + Meine Tipps für hormonelle Balance - FULL DAY OF EATING
Lena Thiemt
1.5K views • 2 weeks ago
18:53
VLOG #8 - Update Periodenverlust, Sportpause, Kreative Phase & Saucen-Rezept.
Lena Thiemt
638 views • 3 weeks ago
14:36
VLOG #7 - Cold Brew Coffee, Instagram-Detox, Langeweile und ganz viel Sonne.
Lena Thiemt
924 views • 1 month ago
11:29
get ready with me & life update: Zahn-OP, Neues Studium, Freundinnen, ...
Lena Thiemt
212 views • 1 month ago
13:27
Hourglass Oberkörper-Workout - Mein OK1 Training - shape your back and shoulders.
Lena Thiemt
266 views • 1 month ago
9:15
VLOG #6 - a simple day in the life
Lena Thiemt
330 views • 1 month ago
14:03
WHAT I EAT IN A DAY #5 – Period Recovery + Meine Tipps für hormonelle Balance - FULL DAY OF EATING
Lena Thiemt
2K views • 1 month ago
14:25
Periodenverlust Q&A - Umgang mit Zunehmen, gute Snacks, Calorie Surplus, ...
Lena Thiemt
1.4K views • 2 months ago
13:41
VLOG #5 - Eis, Healthy Carrot Cake & Get To Know Me.
Lena Thiemt
1.3K views • 2 months ago
9:52
BALANCE is key - it's not just consistency and discipline
Lena Thiemt
298 views • 3 months ago
14:46
VLOG #4 - Realtalk-Edition: Periodenverlust, Desser-Rezept, Arbeitsleben,...
Lena Thiemt
790 views • 3 months ago
6:21
LOW CALORIE ESSENTIALS für deine Küche - Meine 5 Favoriten - Saucen, Flavdrops & mehr
Lena Thiemt
1.3K views • 3 months ago
6:23
6 am morning routine - MEIN PERFEKTER START IN DEN TAG - *realistic & productive*
Lena Thiemt
1K views • 3 months ago
13:56
WHAT I EAT IN A DAY #4 – Build muscle without calorie counting
Lena Thiemt
1.2K views • 3 months ago
15:01
VLOG #3: Zuckerfreier Pudding, Hosen-Haul, Days in my Life.
Lena Thiemt
381 views • 4 months ago
19:49
6 STEPS TO GET BACK ON TRACK - Level up your food, training & mental health - VLOG STYLE
Lena Thiemt
830 views • 4 months ago
19:36
TRAVEL VLOG: Dublin Diaries #2 – New Workouts, Coffee, Journaling, Nature,...
Lena Thiemt
278 views • 4 months ago
11:59
VLOG: Dublin Diaries #1 - Packen, Sport und Essen im Urlaub? Erster Abend,...
Lena Thiemt
211 views • 4 months ago
13:30
WHAT I EAT IN A DAY #3 Period Recovery + Glute Workout
Lena Thiemt
745 views • 5 months ago
3:44
LIFE UPDATE: Youtube-Pause? Getting Back On Track, Work-Life-Balance.
Lena Thiemt
207 views • 5 months ago
6:02
WORKOUT TO GROW YOUR GLUTES - LEGDAY #2 - 5 intense excercises
Lena Thiemt
284 views • 5 months ago
13:51
VLOG #2: Weekend Edition - Ab Workout, Selfcare Talk & Legday
Lena Thiemt
314 views • 6 months ago
12:12
Hör auf, dich zu vergleichen! - How to STOP COMPARING to others.
Lena Thiemt
215 views • 6 months ago
14:14
WHAT I EAT IN A DAY #2 - Restday Edition, Supplements - Build muscle without calorie counting
Lena Thiemt
2.3K views • 6 months ago
13:38
HEALTHY DINNER RECIPES - quick, easy & high protein
Lena Thiemt
168 views • 6 months ago
15:40
Wie ich meine PERIODE WIEDERBEKOMMEN habe! - 10 SCHRITTE, KEINE SPORTPAUSE - Periodenverlust
Lena Thiemt
2.3K views • 6 months ago
13:23
Mit diesem TRICK erreichst du deine ZIELE leichter! MOTIVATION OR DISCIPLINE?
Lena Thiemt
229 views • 7 months ago
22:57
VLOG: Schlafprobleme, Meditation, Oberkörper-Training & Curry Rezept :)
Lena Thiemt
882 views • 7 months ago
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