Self compassion for ME and Long Covid

Developing faith and trust for ME:CFS/ LC

Nervous system reset for ME:CFS and Long Covid

Directing and maximising energy for ME/CFS and Long Covid

Making space for Healing Long Covid and ME/CFS

Somatic yoga - being in the body for Long Covid ME/CFS

Moving through fear

How to Access Self Compassion for Healing

Yoga with dogs

Protection and boundaries

Deep rest for ME and Long Covid

Samana the equalising energy for ME/CFS Long Covid

Prana the incoming vitality.

How to restore energy vitality using prana

How to cultivate a quiet peaceful mind

Grounding to remove fear and bring nourishment for ME/CFS and Long Covid including deep relaxation

Bringing in the light for deep healing and rest

How to access deep rest for ME:CFS and L Covid

Befriending ourselves and others with yoga and deep relaxation

The Crown chakra Sarasharamp4

Ajna Third Eye chakra

Throat chakra for ME/CFS and Long Covid

The Heart centre - Anahata chakra. The site of that which cannot be destroyed

manipura sun centre chakra

Svadisthana chakra - the power of the sacral chakra

The Root chakra muladhara

Overcoming Fear and Anxiety 2

Overcoming Fear

Grounding and Safety plus deep relaxation for Long Covid ME/CFS Burnout

Cyclic Meditation for peace