Published On Oct 23, 2023
The first half is around the theme of grounding and working with the Root chakra. Then half way through is a deep yoga nidra, followed by a ten minute peace meditation. We finish with grounding again.
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The first half is around the theme of grounding and working with the Root chakra. Then half way through is a deep yoga nidra, followed by a ten minute peace meditation. We finish with grounding again.