Chronically Awesome Book Trailer

E13 From Struggle to Strength: My Journey of Seeking Help and Finding Empowerment

Sound Healing for the Heart Chakra - Grief Healing

E12 Chronic illness symptoms and what they're trying to tell you

Awaken your Hope-Light Yoga Practice - Solar Plexus, Ignite your fire 🔥

E11 What a difference a week makes - The healing power of knowing yourself

E10 Feeling Lost & Unmotivated

E09 Why I disappeared - a raw and honest episode about my Mental Health dip (June 2023)

Heart Healing Music #nativeamericanflutemusic

🔮🙏🏼 March 2023 Predictions 💫 Tarot Reading 🍃🔥 Pick A Card 🏵🤸‍♀️🌿

E08 - I CHOOSE ME! - Chronically Awesome Podcast

🔮🙏🏼 February 2023 Predictions 💫 Tarot Reading 🍃🔥💰 Pick A Card 🏵🤸‍♀️🌿

E07 - How to work with February's energy - Chronically Awesome Podcast

Spine Stretch - Awaken the spine yoga- 10 minute yoga - Hope-Light Yoga

How to do Chaturanga - Yoga Pose - Hope-Light Yoga

Releasing the old & embracing the new yoga - Hope-Light Yoga

Yoga for your Nervous System - Balancing Yoga - Hope-Light Yoga

Heart Opening Yoga - Move, Release & Renew - Hope-Light Yoga

E06 Do you know how to surrender? - Chronically Awesome Podcast

Unwind & De-stress Yin Yoga Practice - Deeply Relaxing - Hope-Light Yoga

Yoga for Arms & Abs - Strengthening yoga - Crow pose - Hope-Light Yoga

🔮🙏🏼January 2023 Predictions 💫 Tarot Reading 🍃🔥💰 Pick A Card 🏵🤸‍♀️🌿

🔮 Your 2023 Predictions 🪷 Tarot Reading 🍃🔥💰 Pick A Card ✨️🤸‍♀️

E05 2023 Energy Shift. Do you feel it?

E04 Who are YOU under the LABELLING?

✨ TIMELESS Pick a Card 💕 What Messages Have you Been Missing?

Yin Yoga for the Hips - Emotional Releasing - Hope-Light Yoga

Yoga to tune into your body - Energy Shifting - Hope Light Yoga

E03 Learning How to Heal

Guided Meditation to Calm the Nervous System