Let me tell y'all somethin…..I AM SORE.

Whew, one day I won't have to rest on the stairs.

You can do hard things. Challenge yourself.

#Hydration #Watermelon #Juice

Second workout & shopping. I have to be intentional to get in 10,000 steps per day. 

Don't you dare quit. The motto that I adopted at the beginning of my journey is, I ain't no quitter.

I got over 10k steps. I did a thing; I took the stairs (2x). Whew chil' #Fitness #Walking #workout

Let me encourage you. Side note: it sounds like I am crying, but I'm not I am truly truly tired..

Move your body today. I am participating in a challenge to get in 10,000 steps. Feel free to join me

Egg, veggies and vegan sausages.

Please don't get offended....this MY song. Anyway, get yourself up & get some steps in. Be Blessed

Challenge: 10,000 steps and drink at least 64 ounces of water. Move More. Sit Less.

Monday? No. The first of the month? Absolutely not. NOW? Yup, RIGHT NOW.

I am frustrated with myself.  yet, proud of myself for being consistent with my workout.

Did you exercise today? Are you planning to exercise today? MOVE MORE. SIT LESS.

I plan to show up as the healthiest version of myself, to be kind & motivate you to do the same.

I am on a mission to lose 13 pounds!! #weightloss #Healthy #Fitness #highbloodpressure

I pray everyone has a blessed weekend!! 

July 25, 2024

On my daily walk to reduce high blood pressure. What was your exercise of choice today??

July 9, 2024

November 15, 2023

I just want to be happy