Study confirms microplastics are getting into brain tissue

The BEST and WORST Forms of Magnesium

Magnesium Supplements: Are They Good for Bone Health and Osteoporosis?

Egg, veggies and vegan sausages.

#Hydration #Watermelon #Juice

You can do hard things. Challenge yourself.

Move your body today. I am participating in a challenge to get in 10,000 steps. Feel free to join me

Let me encourage you. Side note: it sounds like I am crying, but I'm not I am truly truly tired..

I have eaten one salad per day.

Let me tell y'all somethin…..I AM SORE.

How Tithing Transformed My Life in Recovery

Food prepping for the week ahead!! Stay tuned..... #food

Please don't get offended....this MY song. Anyway, get yourself up & get some steps in. Be Blessed

Hair grows like crazy and doesn't fall out! This is the most powerful recipe! (Did you know that?)

Finding Faith Amidst Pain: My Journey with God

Don't you dare quit. The motto that I adopted at the beginning of my journey is, I ain't no quitter.

Put Garlic Under Pillow for 3 Days and See Wonders Happen Next | Buddhist Teachings

Whew, one day I won't have to rest on the stairs.

Pain Relief Without Medicine l How I've Gone from Chronic Aches and Pain to PAIN FREE

Second workout & shopping. I have to be intentional to get in 10,000 steps per day.