The Liberation Place
201 subscribers
9:54
What the hell!! I need to get rid of my expectations?
The Liberation Place
30 views • 6 days ago
1:04:47
A Conversation for Liberation Episode 4 - Exploring the Emotion Regulation Skills of DBT.
The Liberation Place
37 views • 2 weeks ago
5:15
We need to do this if we want to build Internal Motivation and stop chasing the external rewards!!
The Liberation Place
18 views • 2 weeks ago
10:26
Toxic Shame is the most problematic emotional experience for us all, but what exactly is it??
The Liberation Place
54 views • 3 weeks ago
6:02
Dialectical thinking involves our ability to Check the Facts, and that isn't an easy thing to do!!
The Liberation Place
40 views • 3 weeks ago
7:26
How do we unblend from a part that's trying to drive our bus in a direction we don't want to go?
The Liberation Place
49 views • 3 weeks ago
5:25
It’s not the situation that activates you, it’s you're own personal story about the situation!!
The Liberation Place
56 views • 4 weeks ago
5:21
What is the thing we call Self Energy got to do with making behavioural changes??
The Liberation Place
44 views • 1 month ago
1:08:39
A Conversation for Liberation, Episode #3 | The DBT Skills of Distress Tolerance
The Liberation Place
71 views • 1 month ago
5:18
Why do I keep doing the same thing over and over again?!?! What do we mean by Modes of Behaviour??
The Liberation Place
142 views • 1 month ago
4:37
When we combine DBT and Schema Therapy, everything starts with STOP!
The Liberation Place
28 views • 1 month ago
12:51
Want to know how create the capacity to practice Mindful Journalling?? | Learn how to do it HERE!!
The Liberation Place
39 views • 1 month ago
4:31
Are you a good biological fit for the DBT approach? Lets talk about our Emotional Sensitivty!!
The Liberation Place
44 views • 1 month ago
6:07
What does the term Psychological Schema mean?
The Liberation Place
35 views • 1 month ago
4:52
How and when do we need to practice Radical Acceptance?
The Liberation Place
36 views • 1 month ago
18:53
Nothing changes if we can't effectively and nonjudgmentally Notice the Distress within our system.
The Liberation Place
65 views • 1 month ago
47:09
A Conversation for Liberation, Episode #2 | Understanding The DBT Mindfulness Skills.
The Liberation Place
72 views • 2 months ago
7:14
I know this is true, but I don’t FEEL like it is! We need to access Wise Mind to make the change.
The Liberation Place
50 views • 2 months ago
14:47
Have you ever wanted to change your behavioural responses? We do it by Unburdening our Protectors!!
The Liberation Place
37 views • 2 months ago
4:20
What if you think you're just not capable of practicing mindfulness? DBT has a Skill for that!!
The Liberation Place
25 views • 2 months ago
11:01
This is how to use the RAAVEN Skill to alter maladaptive behaviour and practice Mode Management.
The Liberation Place
66 views • 2 months ago
56:30
A Conversation for Liberation, Episode #1
The Liberation Place
157 views • 2 months ago
9:18
Effective or Ineffective that is the question!!
The Liberation Place
51 views • 2 months ago
4:37
Finding your own sense of Wise Mind can help to see things from a Dialectical perspective!
The Liberation Place
42 views • 2 months ago
7:20
Why do we need to learn the DBT Skill of Self Analysis?
The Liberation Place
50 views • 2 months ago
16:11
With practice, you can change your internal narrative using The RAAVEN Skill
The Liberation Place
87 views • 2 months ago
14:39
If we know what Effective and Adaptive Schema are, we can use them to balance our perspective!
The Liberation Place
85 views • 3 months ago
7:11
If you struggle with your own self care, you probably never learned how to be a Playful Child!
The Liberation Place
29 views • 3 months ago
8:25
When we are Living the Life we Want to Live, we're probably blended with the Healthy Adult Mode!!
The Liberation Place
48 views • 3 months ago
10:23
Learning how to spot your Healthy Adult and Playful Child parts starts with a The Personality Map!!
The Liberation Place
108 views • 3 months ago
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