Emotion Regulation Skills help us work with the story we're telling ourselves about the situations we are in. In this clip, Steven and Aaron discuss the purpose of these skills. Watch the video for more information on this particular subject. If you want to know more, come join the conversation in our free online meetings every week by clicking on the link that’s posted below. Please Subscribe to the channel to increase our ability to let people know about this way of changing behaviour patterns that follows an evidence-based philosophy. Check out the website for links to all of the available resources and education about upcoming classes, books, workshops, and trainings.

*Please note, this video and the content of this channel is not intended to replace your personal support, counselling, coaching or therapy in any way. This is a psychoeducational video designed to bring information about the reasons we may fall into addictive, compulsive, or obsessive behaviour patterns to cope with underlying emotions, and should not be used to replace professional support in any way.*

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