The Upper Body Dynamic Warm Up

There is no impossible

The Reverse Hyperextension

Marriott Renaissance, Detroit MI

Culture

Commando Camp

Movement vs Progress

Core Training

Programming

Army Green Berets vs Navy SEALS

Intensity is a requirement

Diminishing returns

Special Forces Assessment & Selection “On azimuth”

RED SKY MOURNING

Happy Birthday America

Special Forces Assessment & Selection - Character

Winning as a TEAM

Decision Points

Gym Reviews - Camp Mackall, North Carolina

Perspective

What is Discipline?

Welcome to The Forge

Special Forces Assessment & Selection

Service

Life on the road

Gym Reviews - JW Marriott, Madrid Spain

Special Forces Small Unit Tactics (SUT)

Arnold Classic 2024

Once we stop striving, we stop living.

Never Quit