▪️The former does not necessarily result in the latter.

▪️In order to make progress we must do things that generate returns on that investment.

▪️Jumping on one of these things might help us feel like we are dedicated, committed, training, etc. however in most circumstances, with most people, most of the time… it is yielding extremely low, if any returns at all.

💢Recommend substituting this with incline treadmill walking. Don’t touch the equipment with your hands.

💢Boom.

#MCHN