Michelle Roots Fitness & Nutrition Coach
98.7K subscribers
13:57
How To INCREASE METABOLISM After 40 | SLOW METABOLISM SIGNS
Michelle Roots Fitness & Nutrition Coach
4.6K views • 5 days ago
16:34
CALORIE DEFICIT Diet Plan For FAT LOSS | Calorie & Macro Calculator
Michelle Roots Fitness & Nutrition Coach
5.7K views • 2 weeks ago
15:33
5 UNDERRATED Habits for FAT LOSS | IMPORTANT Weight Loss Tips
Michelle Roots Fitness & Nutrition Coach
18K views • 1 month ago
16:17
How To Calculate IDEAL Bodyweight | BMI Calculator | Muscle Vs Fat
Michelle Roots Fitness & Nutrition Coach
34K views • 2 months ago
11:21
The TRUTH About Menstrual Cycle SYNCING For DIET + Workouts
Michelle Roots Fitness & Nutrition Coach
3.2K views • 2 months ago
15:23
How To INCREASE PROTEIN While Staying In a CALORIE DEFICIT For FAT LOSS
Michelle Roots Fitness & Nutrition Coach
102K views • 3 months ago
13:18
Weight Training For FAT LOSS And Muscle Gain (4 TIPS!)
Michelle Roots Fitness & Nutrition Coach
14K views • 3 months ago
13:37
Walking For WEIGHT LOSS | Benefits | Is 10000 Steps A Day Needed?
Michelle Roots Fitness & Nutrition Coach
11K views • 4 months ago
20:17
How To Use a FOOD SCALE To Count MACROS and CALORIES for FAT LOSS
Michelle Roots Fitness & Nutrition Coach
5.5K views • 4 months ago
20:14
CALORIE DEFICIT Diet For FAT LOSS | Calorie Calculator Q & A
Michelle Roots Fitness & Nutrition Coach
9.7K views • 4 months ago
12:28
How Much SUGAR Per Day Is TOO MUCH For WEIGHT LOSS? SHOCKING!
Michelle Roots Fitness & Nutrition Coach
5.3K views • 4 months ago
12:58
5 BODY RECOMPOSITION Workout Plan MISTAKES | AVOID THESE!
Michelle Roots Fitness & Nutrition Coach
9.6K views • 5 months ago
14:41
5 HEALTHY HABITS That Changed My LIFE | Build DISCIPLINE & Be Productive
Michelle Roots Fitness & Nutrition Coach
5.4K views • 5 months ago
15:38
8 High Volume LOW CALORIE Food Swaps For CALORIE DEFICIT DIET
Michelle Roots Fitness & Nutrition Coach
9.5K views • 5 months ago
19:47
PROGRESSIVE OVERLOAD Workout Strategies To Gain Muscle & LOSE FAT
Michelle Roots Fitness & Nutrition Coach
7K views • 6 months ago
18:27
Carbohydrates and WEIGHT LOSS or BODY RECOMPOSITION Q & A
Michelle Roots Fitness & Nutrition Coach
8.6K views • 6 months ago
13:22
HIIT Cardio OR Steady State Cardio For BODY RECOMPOSITION or Fat Loss
Michelle Roots Fitness & Nutrition Coach
7.3K views • 6 months ago
14:17
When To Go From CALORIE DEFICIT To MAINTENANCE CALORIES For Fat Loss
Michelle Roots Fitness & Nutrition Coach
6.3K views • 7 months ago
13:13
Easy HIGH PROTEIN MEAL PREP & Snack Ideas For BUSY People
Michelle Roots Fitness & Nutrition Coach
18K views • 7 months ago
17:40
How To Get ABS For Women | SIX PACK Diet, Workout & Timeline
Michelle Roots Fitness & Nutrition Coach
21K views • 7 months ago
15:43
How To BUILD MUSCLE At Home Without Equipment | BODY RECOMP At Home
Michelle Roots Fitness & Nutrition Coach
8.2K views • 8 months ago
21:16
High PROTEIN Diet For WEIGHT LOSS Or Body Recomposition Q & A
Michelle Roots Fitness & Nutrition Coach
23K views • 8 months ago
17:27
How I Would Start A BODY RECOMPOSITION (Workout & Diet) In 2024
Michelle Roots Fitness & Nutrition Coach
47K views • 8 months ago
18:54
6 WEIGHT LOSS Diet Plan MISTAKES You DON'T Want To Make!
Michelle Roots Fitness & Nutrition Coach
10K views • 8 months ago
15:16
How To BREAK a WEIGHT LOSS PLATEAU (WEIGHT LOSS TIPS)
Michelle Roots Fitness & Nutrition Coach
6K views • 9 months ago
19:01
How I Eat 150G of PROTEIN A Day For Body Recomp | WHAT I EAT IN A DAY
Michelle Roots Fitness & Nutrition Coach
96K views • 10 months ago
12:24
ALCOHOL And WEIGHT LOSS Or BODY RECOMPOSITION | Is It Possible?
Michelle Roots Fitness & Nutrition Coach
4.1K views • 10 months ago
18:05
DEADLIFT Benefits, Form, and VARIATIONS Explained For Beginners
Michelle Roots Fitness & Nutrition Coach
2.9K views • 10 months ago
15:54
The TRUTH About INTERMITTENT FASTING For WEIGHT LOSS (OMAD Diet)
Michelle Roots Fitness & Nutrition Coach
6.2K views • 11 months ago
15:46
PROTEIN INTAKE CALCULATOR For Weight Loss, Body Recomposition, or Muscle Gain
Michelle Roots Fitness & Nutrition Coach
17K views • 11 months ago
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