How To Increase Protein While Staying In A Calorie Deficit For Fat Loss
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will explain all of the reasons why you should be focusing on protein intake if you are eating in a calorie deficit with the goal of weight loss or fat loss. I will also provide my top 4 tips on how to increase protein intake while staying in a calorie deficit to reach your goal of weight loss or body recomposition. If you are tracking your macros and calories, but find it hard to hit your daily protein goal even though you are eating a lot of high protein foods and you are always going over your calorie deficit, then this video should help. As always I will be answering all of your protein intake and calorie deficit questions in the comments below, ask away!

#protein #caloriedeficit #caloriedeficitdiet

**************************************

​​DOWNLOAD MY FREE CALORIE DEFICIT GUIDE HERE:
https://michelleroots.com/work-with-me/

8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM
https://michelleroots.com/8-week-stre...

LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
https://michelleroots.com/work-with-m...

PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND
https://1stphorm.com/products/phormul...

FLOURISH PROTEIN PANCAKE MIX
https://flourish.rfrl.co/72884

CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS
‪‪‪‪@ExerciseTutorials‬
**************************************

WATCH NEXT:

PROTEIN INTAKE CALCULATOR FOR BODY RECOMPOSITION OR WEIGHT LOSS
   • PROTEIN INTAKE CALCULATOR For Weight ...  

TOP 20 HIGH PROTEIN VEGETABLES & VEGETARIAN FOODS FOR FAT LOSS
   • Top 20 HIGH PROTEIN VEGETABLES & Vege...  

4 EASY HIGH PROTEIN BREAKFAST IDEAS FOR WEIGHT LOSS
   • 4 Easy HIGH PROTEIN Breakfast Ideas f...  

BEST HIGH PROTEIN LOW FAT FOODS FOR BODY RECOMPOSITION
   • HIGH PROTEIN LOW FAT FOODS BODY RECOM...  

HEALTHY HIGH PROTEIN SNACKS FOR ON THE GO
   • HiGH PROTEIN Healthy Snacks For On Th...  

HOW TO USE PROTEIN POWDER FOR WEIGHT LOSS AND MUSCLE GAIN
   • How To Use PROTEIN POWDER For WEIGHT ...  

BEST HIGH PROTEIN FOODS TO LOSE WEIGHT IN A CALORIE DEFICIT
   • BEST High Protein Foods To LOSE WEIGH...  

WEIGHT TRAINING FOR FAT LOSS AND MUSCLE GAIN (4 TIPS!)
   • Weight Training For FAT LOSS And Musc...  

**************************************

CONNECT WITH ME:
Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​
Instagram:   / michellerootsfit  
TikTok:   / michellerootsfitness  
Facebook:   / michellerootsfit  
Twitter:   / corecondition​​​​  

DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only.

AFFILIATE DISCLAIMER
Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Train 4 Life & Be Ready 4 Anything
Michelle

   • How To INCREASE PROTEIN While Staying...