How to train lats(Latissimus)

Leg training front squats with Titan Safety bar

How to do preacher curls(Spanish)

How to do lat pull downs(Spanish)

Building a custom dungeon old school gym !

2021, Thanksgiving hike.Skyline,Corona, CA

Bicep/shoulder surgery road to recovery part.2

Long head bicep/shoulder tear

How to train calves

How to train Tibia(Front part of the calve)

Si fuera entrenador personal

Meadows trail-Aliso Woods Canyon

How to build a dense back part 2

How to build a dense back

Leg Extensions

Building a old school home gym

Portable oven reviews

RoadPro portable oven

Part 2, the mind muscle connection bonus feature my 71 Chevelle SS

Light leg workout

Part 1, mind muscle connection, genetics, etc

How to take advantage of a cheat meal

How to make tilapia with malibu/lemon pepper seasoning

Leg press/drop sets

Salmon recipe

Digestive system supplements

Thin blue line meal carrying case

How to make Cajun Jambalaya

One day of eating

Whiting Ranch-Cactus Trail full run