Monster Training HQ
31.1K subscribers
1:13:56
EP108 舒服你的不舒服
Monster Training HQ
4.6K views • 4 days ago
1:04:21
EP107 一生應該至少一次大增肌!!
Monster Training HQ
7.9K views • 11 days ago
1:12:32
EP106 到底是練太多,還是練太少!?
Monster Training HQ
10K views • 2 weeks ago
1:06:09
EP105 蛤?!減重二十五公斤!!!
Monster Training HQ
7.4K views • 3 weeks ago
52:55
EP104 教練,醫生叫我不要做重訓
Monster Training HQ
7.8K views • 1 month ago
1:02:06
EP103 增肌大原則
Monster Training HQ
17K views • 1 month ago
55:56
EP102 對!!我們就是要等到奧運結束才要聊奧運!!
Monster Training HQ
6.2K views • 1 month ago
1:10:38
EP101 教練!我要增肌減脂!
Monster Training HQ
11K views • 1 month ago
57:02
EP100 為什麼上健身房卻練不出效果?談運動阻抗
Monster Training HQ
12K views • 1 month ago
56:20
EP99 為什麼兩倍自體重深蹲?
Monster Training HQ
15K views • 2 months ago
1:18:31
EP98 如何陪小孩寫作業
Monster Training HQ
3.2K views • 2 months ago
53:03
EP97 足夠的肌肉量如何衡量!?
Monster Training HQ
11K views • 2 months ago
53:23
EP96 QA時間:醫療建議的重要性 / 訓練動作安排的順序 / 研究所文憑在訓練業界工作重要嗎!?
Monster Training HQ
5.3K views • 3 months ago
53:58
EP95 高中生的肌力體能訓練有甚麼須注意的地方!?
Monster Training HQ
4.2K views • 3 months ago
0:11
2024年6月29日
Monster Training HQ
1.5K views • 3 months ago
44:58
老師,你這個動作是在練甚麼肌群!?
Monster Training HQ
5.4K views • 3 months ago
56:54
EP93 面對突發持刀襲擊,格鬥防身術有用嗎!?
Monster Training HQ
4.3K views • 3 months ago
48:37
EP92 硬舉離心如何呼吸?同一天如何安排Zone2跟肌力訓練?游泳選手如何安排肌力訓練?
Monster Training HQ
7.2K views • 4 months ago
1:06:23
EP91 關於ZONE2,也是略懂略懂~~
Monster Training HQ
9.3K views • 4 months ago
56:25
EP90 放輕鬆,來聽我們談訓練是否需要放鬆,如何放鬆?
Monster Training HQ
8.6K views • 4 months ago
1:00:21
EP89 巴柔開講
Monster Training HQ
3.6K views • 4 months ago
0:41
2024年5月18日
Monster Training HQ
1.5K views • 4 months ago
57:22
EP88 訓練觀念的典範轉移!! 除了加入教練行列,有其他方式可以協助推廣嗎?
Monster Training HQ
4.9K views • 4 months ago
1:01:59
EP87 專心QA的一集
Monster Training HQ
6K views • 5 months ago
54:14
EP86 你認為的大重量訓練,每一次都必須挑戰自己的極限嗎? 全方位的重量與身體溝通策略~
Monster Training HQ
9.2K views • 5 months ago
48:02
EP85 訓練危險嗎?解構訓練恐懼,專業評估下的安全訓練。
Monster Training HQ
5.1K views • 5 months ago
49:41
EP84 勝負之外:探索勝利的意義 - 輸了體育的核心價值,贏了冠軍又如何?
Monster Training HQ
3.8K views • 5 months ago
55:37
EP83 抗老化訓練的四大迷思!! (下)
Monster Training HQ
5.7K views • 6 months ago
39:29
EP82 抗老化訓練的四大迷思!! (中)
Monster Training HQ
6.3K views • 6 months ago
54:07
EP81 抗老化訓練的四大迷思!! (上)
Monster Training HQ
8.8K views • 6 months ago
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