Stop Weighting Book :
Amazon order link - http://shorturl.at/eKSTW

#staytunedwithramya #podcast #theramyashow #drsanthoshjacob

Join Dr. Santhosh Jacob, an esteemed Orthopedic Surgeon and Regenerative Medicine Specialist, as he dives into the latest advancements in healthcare, innovation in medical practices, and personal stories from the frontlines of medicine. With years of experience in treating complex cases, Dr. Jacob combines his expertise in cutting-edge treatments like stem cell therapy and joint preservation to offer insights that are both educational and engaging. Whether you’re a healthcare professional, a patient, or simply curious about the world of modern medicine, this podcast offers a unique perspective on the future of healthcare.

Follow Dr. Santhosh Jacob on his social media for updates:
•Instagram: @dr.santhoshjacob
•LinkedIn: Dr. Santhosh Jacob
•Twitter: @Dr_SJacob

Stay tuned for expert discussions and patient success stories, helping you move better and live pain-free!

00:00:00 - 00:00:44 - Show Intro

00:00:45 - 00:02:09 - Your Thoughts on Needing Money to be Healthy

00:02:10 - 00:03:45 - Looking Fit vs Being Fit.

00:03:46 - 00:04:58 - Time Taken for a Women To Do Pull Ups.

00:04:59 - 00:06:05 - Average Muscles and Bone Density for an Adult.

00:06:06 - 00:06:37 - Expectation for Women to Have Flat Stomach.

00:06:38 - 00:07:56 - Problems with Tummy Fat

00:07:57 - 00:08:12 - Women having fat around abdomen

00:08:13 - 00:10:30- Stiff Body During Weight Training.

00:10:31 - 00:10:52- Protein Intake

00:10:53 - 00:11:44 - Alternatives for Vegetarians and Vegans.

00:11:45 - 00:12:00 - Solutions to Reduce Stiffness

00:12:01 - 00:14:10 - Importance of Annual Full Body Health Check-Up

00:14:11 - 00:15:14 - Lack of Sleep in Youngsters

00:15:15 - 00:17:56 - Importance & Benefits of 24 hour fasting.

00:17:57 - 00:19:40 - Struggle with Fiber Consumption.

00:19:41 - 00:20:10 - Myth Behind Breaking Knuckles

00:20:11 - 00:20:56 - Sound Produced From the Knee Region, Is It Concerning?

00:20:57 - 00:21:48 - Why Elders are Prone to Bathroom Accidents? Required Precautions.

00:21:49 - 00:22:50 - Importance of Stability and Strength Training

00:22:51 - 00:24:30 - Importance of Taking Care of One's Foot and Ankle.

00:24:31 - 00:26:00 - Advice for Women on Their Footwear

00:26:01 - 00:27:30 - Dairy Consumption and Myths.

00:27:31 - 00:27:47 - Raising a Cow in Each Home.

00:27:48 - 00:29:18 - Connection between Physical Health and Mental Health

00:29:19 - 00:29:56 - Quoting Jordan Peterson

00:29:57 - 00:30:29 - Most Dangerous Job in the World

00:30:30 - 00:31:33 - What is Depression?

00:31:34 - 00:32:59 - Social Media and Depression, how to deal wih hate comments?

00:33:00 - 00:34:49 - Your Driving Force Behind Creating Awareness

00:34:50 - 00:36:33 - How should one see life today?

00:36:34 - 00:36:54 - Show Outro

_______________________________________

Ramya’s Website - https://stayfitwithramya.exlyapp.com/

Follow Stay Tuned With Ramya on Instagram:   / stayfitwithramya  

Cheers
Ramya
_______________________________________

Follow Me in Twitter -   / actorramya  
LIKE @ FB -   / vjramyaofficial  
Insta @ -   / ramyasub  
Snapchat - ram_sub
_________________________________________

In Association with DIVO - Digital Partner
Website - http://web.divo.in/​
Facebook -   / divomovies  
Twitter -   / divomovies  
Instagram -   / divomovies  
______________________________________