In today’s episode of Gut Feeling with Dr Pal, we dive deep into the truth about sunscreen myths, uncover the right skincare routine for glowing skin, explore the connection between skin and gut health, and discuss the latest trends in fillers and Botox with insights from top dermatologist Dr Rashmi Shetty.

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00:00 - Intro
02:26 - Do Indians Need Sunscreen, or Is It a Waste of Money?
08:40 - This Damages Your Skin!
15:03 - Should You Consult a Dermatologist Before Following a Skincare Routine?
24:52 - SPF Explained & Skin Supplements for Anti-Aging!
30:33 - Skin Cancer in India
33:22 - Skin & Gut Microbiome & Over-Processed Skin Problem!
38:46 - Is Weight Gain Connected to Poor Skin?
41:19 - The Problem with a Poor Microbiome: How It Affects Your Health & Skin
48:02 - How to Get Glowing Skin?
49:43 - Bloating Issue
53:52 - How to Treat Acne?
1:00:22 - Impact of Sleep on Skin
1:07:12 - Wrinkles Problem: Fillers & Botox (Why People Choose Them)
1:17:23 - Collagen & Protein: Why They're Essential for Healthy Skin
1:25:51 - Fungal Infections: Treatment Options
1:29:36 - How to Take Care of Your Gut for Healthy, Glowing Skin! (Daily Routine of Dr Rashmi)
1:46:12 - Ab Sculpting!
1:52:20 - Thank you for watching the Complete Podcast!