Should you extend your fast two more hours? Intermittent Fasting 16/8 vs 18/6. Find out what works best.

In this video, Mike will go over the pros and cons of extending your 16 hour fast to 18 hours. Find out what two more hours of fasting can do for you. Avoid making a common mistake of fasting too long and too often.

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Mike is not a nutritionist or doctor. He is a certified exercise physiologist with over 37 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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