20 hour intermittent fasting schedule and weight loss plan. 20/4 is an effective intermittent fasting strategy especially when you combine it with only eating two meals a day (2MAD) and a whole food diet.

In this video, Mike Cola will go over a complete weight loss plan that one of his health coaching clients went on to lose 22 pounds in three months. He will explain the perfect intermittent fasting schedule and meal plan for you to follow.

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Submit an application to work with us 1:1 and learn how to lose 20+ pounds of stubborn belly fat in the next 90 days without exhausting workouts or constant hunger! https://mikecola.typeform.com/to/xOjn...

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Mike Cola Fitness
Website: https://mikecolafitness.com/

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