This 10 min standing abs workout for smaller waist is low impact, knee friendly and no equipment is needed!

If you don’t enjoy mountain climbers or planks, this standing abs workout is for you!! It targets the abs to burn belly fat for a smaller waist! It is only 10 minutes and it is a knee-friendly, low impact (no jumps) workout, which is amazing for your joints or if you have any injuries.

These exercises focus on your abs, but the whole body is engaged as it is a standing workout. Focus on squeezing your core and you will feel the burn even more! Remember to follow a good nutrition plan aligned to your goals in addition to this workout for ultimate results!

This workout can be done every day at the end of your workouts to see significant results! Stay consistent for the next 31 days and stay tuned for my new workout challenge coming soon!!

Let me know what you think of this video in the comments below and feel free to add suggestions!

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Music:

Track: Syn Cole - Feel Good [NCS Release]
Music Provided By NoCopyrightSounds.
Watch:    • Syn Cole - Feel Good | Future House |...  

Track: Elektronomia - Sky High [NCS Release]
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Watch:    • Elektronomia - Sky High | Progressive...  

Track: JJD - Adventure [NCS Release]
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Watch:    • JJD - Adventure | Glitch Hop | NCS - ...  

Track: Zaza - Be Together [NCS Release]
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!