Postural Restoration is about regaining the ground you've lost. That makes no sense, I realize that. But you need to consider that our brain organizes muscle function via sensory input that comes through your eyes, the internal movements of your joints, and from our interaction with the ground.

Anyone who is in a left AIC pattern has lost sense of the ground on the left, at least partially. The reason is simple. Your center of mass has shifted to the right and that has become your new normal. It's your starting point and your ending point. You never leave it. You never shift fully to the left. So your brain "forgets" about it.

If you need help, I do offer on-line coaching.
https://pritrainer.com/on-line-consul...