Follow along with me (Mike - Physiotherapist) for these seated and standing stretches you can do with me each morning in under 10 minutes. LOCATION: EYRE PENINSULA, SOUTH AUSTRALIA

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Morning Stretch Exercises For Seniors Video:
Intro: 0:00
Seated Exercises Begin: 0:12
Standing Stretches: 06:43
Exercises End: 08:49

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Do your best, and any questions, ask below!