10-Minute Guided Meditation: Autumn In The Park 528hz | Mindfulness Techniques

This mindfulness meditation is designed to help you relax and destress, any time of day.

Welcome to this 10-minute guided meditation on gratitude, set to the beautiful 528Hz solfeggio sound frequency and the theme of Autumn in the Park. This meditation is designed to help you start your day with an attitude of thankfulness and appreciation. Enjoy a peaceful journey into self-reflection as you relax and connect with nature at its most vibrant season. Find renewed strength and inner peace from the practice of gratitude with this guided meditation!

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