Today we talk to Alex about a variety of different subjects from creatine all the way to the spicer subjects. You can find more Alex's content over on his Instagram.   / alex_kikel  

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Chapters:
00:00 - Intro
00:59 - Creatine, Intra-Workout Shakes and Performance
08:11 - Solving Gut Issues of Intra-Workouts
11:51 - Specifics of Intra-Workout (Tailored to Individuals) -maybe clip
13:27 - Supplements Vs. Food - maybe clip
15:46 - Negative Impact of Creatine on Women
17:42 - Hormones, Supplements and Sleep
23:42 - Caffeine - Use and Abuse
25:47 - BECOMING A HORSE
27:21 - Neurology and Brain Fuel to Improve Your Training
32:59 - Caffeine Vs. Alpha GPC, Carnitine Effects
36:21 - Oral Vs. Injectable L-Carnitine, Choline and Sport Specific Use
43:54 - DADA (Diisopropylamine Dichloroacetate) = Unlimited Energy?
48:14 - Injuries, Tears and Supplementation for Recovery
52:35 - PEDs Beyond Steroids and Growth Hormone
59:12 - How to Learn Better?
01:02:05 - Fix Your Biology