App in Playstore:
https://play.google.com/store/apps/de...

App in App Store:
https://apps.apple.com/tr/app/sika-st...

Full detailed breakdown of App:
   • The Sika Strength App Breakdown!  

00:00 What is Recovery?
01:00 Your Baseline
02:14 Have An Aerobic Base
03:49 Active Recovery is a Lie
05:55 Move Your Body
07:29 Hydration is King
10:03 Get Your Protein Son
12:17 Carbs Post Training
16:20 Don't Be Fat
18:55 Static Stretching
20:33 Intelligent Programming
22:46 New Movements Are The Worst
25:12 All The Small Things Add Up
27:33 Soft Tissue Work Helps
31:11 All Stress Adds Up
33:32 Sleep is King
35:37 Match Your Own Recovery
38:12 Program Your Mobility
40:44 Injuried vs Sore
43:22 Your Wrist Watch is Useless