It only takes 5 minutes every day to improve our health and achieve our goals.

This 5-minute journaling prompt from Dr. Andrew Huberman sets the tone for us to get better, every day.

Expect to learn how you can harness this tool to boost your self-awareness, gain clarity in life and take control of your mental well-being.

◉ T I M E S T A M P S ◎

00:48 Gratitude
01:06 Plans for the Day - “top 3 non-negotiables”
01:27 Any Fears or Resentments
01:43 Things to Watch Out For
02:00 Things to Strive For

◉ M E N T I O N E D ◎

Dr. Andrew Huberman’s tweet on journaling 👉🏻   / 1740376515567890562  

Core values & quarterly review 👉🏻    • How I Sprint Towards My Goals Every 9...  

Use Notion to journal 👉🏻    • How I Use Notion to Boost Productivit...  

Take my new Well-being Pulse Quiz here and unlock the Ultimate Wellbeing Support Notion templates here 👉🏻 https://venus-ooyd4hbv.scoreapp.com/

◉ M U S I C ◎

Music by STUDIO BEYOND - Summer Chill Teenage - https://thmatc.co/?l=20F104BD

#Notion #AndrewHuberman #Journaling

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram:   / itsvenuskwong  
🐤 Twitter:   / itsvenuskwong  
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud:   / user-926896219  

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: [email protected]
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consult...


🎥 Filming equipment I use:
Sony a7iii 👉🏻 https://amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 https://amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 https://amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 https://amzn.to/3TG2iVJ