I seem to work well under pressure.

So I keep setting myself fake deadlines and I sprint towards my goals, every 12 weeks.

This is my honest quarterly review. In this video I walk you through my 2-part goal-setting theory and reveal results of my Q1 2024. Expect to learn the power of experimentation, how to be honest with yourself and how to set yourself up for success.

◉ T I M E S T A M P S ◎

00:00 Intro
01:16 Overview: TTT & Traffic Light
01:30 Part 1: TTT - Test
03:49 Part 1: TTT - Track
05:04 Part 1: TTT - Tweak
05:59 Part 2: Traffic Light System
07:44 My Honeset 2024 Q1 Review
08:23 Takeaway

◉ M E N T I O N E D ◎

Check Your Well-being Pulse (free quiz!) 👉🏻 https://venus-ooyd4hbv.scoreapp.com/

The 12 Week Year 👉🏻   / 42109660  

My Slow Body Recomp Journey 👉🏻    • How I Lose Fat and Gain Muscle at the...  

◉ M U S I C ◎

Music by Akkara - Sea of Clouds - https://thmatc.co/?l=BF1C2168

Music by STUDIO BEYOND - The Love Search - https://thmatc.co/?l=BC67B963

Music by C4C - Take it Easy - https://thmatc.co/?l=95216E64

#goalsetting #personaldevelopment #12weekyear

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram:   / itsvenuskwong  
🐤 Twitter:   / itsvenuskwong  
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud:   / user-926896219  

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: [email protected]
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consult...


🎥 Filming equipment I use:
Sony a7iii 👉🏻 https://amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 https://amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 https://amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 https://amzn.to/3TG2iVJ