3 Powerful Questions Journaling Prompt:
What is currently getting in your way/ keeping you from experiencing the vitality/ health/ energy/ body that you desire? (NOTHING is more important than feeling good in your body).
What are your beliefs about your body/ health/ age/ eating habits/ nutrition/ healing, etc.
(Change requires a change in habit, in order to change a habit effectively and long term, you have to know your WHY. Why is it important for you? What will it give you? What will it cost you if you don’t change?)
What do you want? How do you want to feel? If you could wave a magic wand and have the body/ health/ vitality/ energy you want, what would you wish for?

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-Do you have any current health challenges, physical ailments or dietary restrictions?
-What is your relationship with food? (for example: “I eat because I love the taste and variety of flavors”, “I eat for energy/health”, “I often feel guilty when I eat something I shouldn’t”, “I eat when I’m upset/ lonely/ depressed, etc”)
-If you could wave a magic wand and feel incredible in your body, what would be different from how it is right now?
Major outcome: Setting a new standard for how you want to feel in your body and the habits to achieve that! Understand your body & feel good/energetic/ vital/ kick habits like emotional eating, find out why you can’t stick to a diet or exercise program; figure out what your body needs to feel good and what’s been keeping you sick/ low in energy/ headachy/ spacy…
Physical and emotional distress from loud noises/ bright lights/ mosquito bites/ intense emotional pain felt physically, sleep issues (noise, discomfort, racing thoughts); sensitive to medications, environmental toxins, …we also respond more quickly and more intensely to positive stimuli and positive habits! Sleep. Food. Movement.
Exercise is empowering as an HSP (Highly Sensitive Person). You’ll gain an incredible sense of accomplishment and strength. Setting a goal and reaching it. Feeling empowered. I passed out at a gym. Feeling strong. Feeling you can handle it. Figuring out what brings you joy. What’s your reason for working out? What’s good for your body? Our bodies are made to move. Physiological component of emotions and mood!
I’m not cursed with a weak stomach, I am actually a Ferrari! A fine tuned health machine! I was so angry that people around me could eat whatever they wanted to and feel great! Choose the nutritional program that’s in alignment with your beliefs! How to find the right nutrition for me. my body doesn’t give me symptoms of dis-ease because it hates me but because it loves me and is trying to get my attention! Relationship to food. Emotional eating
Questions:
What is currently getting in the way of you experiencing health/ vitality/ energy/ wellness in your body?
What could this possibly be caused by? How are your habits for sleep, nutrition and movement (and breath work)?
Let’s write down your beliefs about each. I believe… I’m afraid….It’s been like this for a long time…
By the end of the session we will have laid out where you are, where you want to go and three small action steps to take for each sleep, nutrition, and movement.
What is currently getting in the way of me experiencing extraordinary health, vitality and energy?

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What are my current habits for
Sleep: (set bed time? Easy time going to sleep? Evening routine? What do I do right before going to bed? Wake up at night? What do I tell myself when I wake up in the middle of the night? What do I tell myself when I wake up in the morning? Am I eager to start my day?

Nutrition: How many meals do I have? What times? Do I feel good about what I’m eating? What do I tell myself (what thoughts do I have) while I’m eating certain foods? Have I identified trigger foods? What are my comfort foods? Are they good for me?
Movement: How do I feel about my body? What do I tell my body? What do I tell others about my body? What types of movements/ exercise do I enjoy?
Action Step:
List at least three and then list the specific days, time of day and length that you will engage in this activity over the next coming weeks. (it’s ok if this will change, but make it formal, write it down that you’re changing the days/times/frequency/type to hold yourself accountable! Remember, breathwork counts, meditating and visualizing that you are taking a walk on a beach/through a forest, etc. rebounder, yoga, block therapy, full body scan and relax
Why is it important to me to make changes in my sleep, nutritional and movement habits?
What will I gain?
What could I lose? How bad could it get?