Published On Premiered Oct 21, 2021
Transitioning to a barefoot shoe presents 4 major biomechanical issues. These are the solutions that I have found for each one.
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DISCLAIMER
Don't start by barefoot running.
Start by integrating 5% of time footwear to barefoot/minimal walking... then build slowly from there. Aim for a 6-12 month transition to running. If you have questions about barefoot running connect with me below
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