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In this video we are doing a 30 minute dance workout. You can follow along with us as we go through some basic Salsa, Cha Cha, Rumba, Samba, Cumbia and Jive.

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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.