In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Hustle, Salsa, Merengue, Cha Cha, American Rumba, Samba, Jive, Mambo, Bachata and International Rumba steps. This workout is a good introduction to some very popular basic dance steps!

Video has been mirrored for you to follow along!

0:00 Intro
0:12 Merengue
2:59 Mambo
5:52 Cha Cha
8:23 Samba
10:29 American Rumba
14:13 Bachata
17:28 Hustle
21:34 Jive
23:17 Salsa
26:33 International Rumba
30:36 Outro

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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.