Guided Meditation: Awakening from the Trance of Selfing - Tara Brach

When we are not in the grip of strong emotions or obsessive thinking, it becomes easier to recognize the habitual centering of a sense of self that is causing our un-ease. In this meditation we explore opening to the field of awareness, recognizing the clenching of the self-sense, and allowing the natural dissolving of the contraction. The gift is an enriched presence, resting as the awareness that’s our true nature.

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